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Fruit beverages frequently contain really little fruit juice and may include more sugar and calories than soda, making them similarly bad, if not even worse, for your health.

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Sweet beverages, whether fruit juice, fruit drinks or soda, likewise consist of fructose, which has actually been determined as one of the primary offenders in the meteoric increase of weight problems and related health issue.

If your fruit juice is identified a "fruit beverage," "fruit drink," or "fruit cocktail," it's because it does not consist of 100% juice and likely includes high-fructose corn syrup and flavorings.

Virtually all sweet drinks are a main source of extreme sugar, calories and fructose. Consume a lot of distilled water as your main beverage of option rather.

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Half of the U.S. population over the age of 2 now consumes sweet beverages on a daily basis-- and this figure does not even consist of 100% fruit juices, flavored milk or sweetened teas, all of which are sweet too, which suggests the figure is in fact even greater.

Many individuals incorrectly think that as long as you are consuming fruit juice, it's healthy even though it's sweet, but this is a hazardous mistaken belief that is sustaining the increasing rates of weight gain, obesity, fatty liver illness, high blood pressure and type 2 diabetes in the United States and other developed countries.

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You are doing your body no favor whatsoever by swapping soda for fruit juice, and as a concise infographic posted by Discovery pointed out, often fruit beverages are actually worse for your health than soda.

Fruit Juice is NOT a Healthy Drink

First off, many fruit drinks on the marketplace must be more appropriately named flavored sugar-water, because many include beside no real juice.

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If your fruit juice is in fact identified a "fruit beverage," "fruit beverage," or "fruit cocktail," it's because it does not contain 100% juice. In reality, according to the Discovery graphic, usually fruit drinks contain just 10% fruit juice!

And according to the Sweet Drink FACTS report, which was developed to scientifically measure food marketing to youth:

" Some fruit drink bundles are covered with images of genuine fruit, even though these drinks might consist of no greater than 5 percent genuine fruit juice. The actual active ingredients are water and high-fructose corn syrup, or in many cases "genuine sugar," such as walking cane sugar. Examples consist of: Kool-Aid Jammers, Hawaiian Punch, Capri Sun Orange, and Capri Sun Sunrise (which Capri Sun markets as a breakfast beverage).

Moms and dads believe that full-sugar soda is not a healthy alternative for their kids, but they are under the impression that fruit beverages are healthier. What parents don't understand is that ounce-for-ounce, the fruit drinks are just as high in calories and included sugar as soda."

This is not to say that 100% fruit juices are healthy, although it may offer a source of vitamins and other nutrients if it's freshly squeezed. The genuine issue here, whether we're discussing fruit juice, fruit beverages, soda or any other sweet beverage is the sugar, and especially the fructose!

Fruit beverages, on the other hand, will likely include high-fructose corn syrup, just as soda does. Soda giants like Coca-Cola, Pepsi and Dr. Pepper are in fact the parent companies to many sweet beverages on the market, and that includes fruit juices!

Whether it's Fruit Juice or Soda, the Health Damage from Fructose is the Same. Consuming simply one eight-ounce glass of orange juice will wallop your system with 25 grams of fructose, which is more than you must have the whole day. Naturally, lots of people, particularly kids and teens, consume even more sweet fruit beverages in a day than that, and that's just what the beverage companies are counting on.

The problem is that fructose has actually been identified as one of the primary perpetrators in the meteoric increase of weight problems and associated health problems, and while the bulk of the problem is brought on by the large amounts of high fructose corn syrup contributed to so many processed foods and sweetened drinks, naturally occurring fructose in big amounts of fruit juice is likewise a problem.

Around 100 years ago the average American consumed a mere 15 grams of fructose a day, mostly in the form of entire fruit. One a century later, one-fourth of Americans are consuming more than 135 grams each day (that's over a quarter of a pound!), mainly in the form of soda and other sweetened beverages.

Fructose at 15 grams a day is harmless (unless you struggle with high uric acid levels). Nevertheless, at nearly 10 times that amount it ends up being a major cause of weight problems and almost all persistent degenerative diseases.

The American Drink Association and other front groups will try to convince you that fructose in high fructose corn syrup is no even worse for you than sugar, but this is not true. ABA also declares there is "no association in between high fructose corn syrup and weight problems," however a long lineup of clinical studies suggest otherwise.